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Life is a journey, not a destination. |
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Open the door, and let the journey begin! |
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THE T.O.T.A.L. PACKAGE™
We’re all health conscious to some degree. Maybe you choose a salad over that pasta that you really want at lunch or maybe you take a flight of stairs instead of the elevator. Or maybe you’re really ambitious and go to the gym every day before work and never let a carb touch your lips. Wherever you are on the road to good health, how can you make sure you stay there and keep moving forward?
THE T.O.T.A.L. PACKAGE concentrates on all aspects of getting healthier and gives you the Five Keys to Success for a healthier, happier lifestyle. I am my own best client. I started following the keys a year ago and I’ve lost over 60 pounds, lowered my cholesterol to a point where I no longer have to take medication, and put my blood pressure in the low-normal range. AND I’m still going strong! Not once have I felt deprived; in fact, I’ve tried to cheat twice and couldn’t do it.
So How Does This Work?
First we determine together exactly where you are on the road to healthier living. What made you decide that you want to lose weight, exercise more, have more energy and less stress? What has held you back in the past? What has worked for you?
Then I help you clarify your vision or your dream. What are your goals? How quickly do you want to achieve them?
From there we tackle all aspects of your vision or dream that will ensure your success using the Five Keys to Success. They are:
T— Think productively. Get your head right, and your body will follow! O—Optimize eating. Learn tools and tricks to put you in total control. T—Tailor your exercise program to fit your busy lifestyle. A—Adjust “failures” into learning experiences. L—Lavish yourself with rewards along the way and enjoy the journey.
We will be using all of this to set specific, measurable goals and create an action plan so that you can reach them.
Through weekly calls, I help keep you accountable, focused and inspired to execute your plan. THE T.O.T.A.L. PACKAGE offers you an opportunity to make your dreams come true and enjoy the process while you are doing it.
©2004, Laurie Lawson, All Rights Reserved.
“The T.O.T.A.L. Package” is a United States and International trademark solely owned by Laurie Lawson. No use of this trademark is permitted without the prior signed agreement of the trademark owner. |
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To Contact Me: Phone: (212) 629-0699 Email: laurie@eljnyc.com Related Website: www.doingitbynumbers.com |